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Bio Planet, Spelt Grain, 400g

out of stock

Spelled is an old variety of wheat. Spelled grains mature in thick shells, protecting them from contamination. Spelled can be ground to obtain wholemeal spelled flour, suitable for baking bread and cakes. Cooked and mixed spelled is a great base for chops and spreads.

How to use

After soaking for a few hours and rinsing, boil the spelled in fresh, salted water in the ratio 1:3 (1 portion of spelled to 3 portions of water) for approx. 90 minutes.

Ingredients: Spelled grain* 100%

Allergy advice

The product may contain allergens: peanuts, nuts, sesame, soya.

Nutritional Information per 100 g

Energy value: 1428kj/338kcal, Fat: 2.7g, of which saturates 0.3g, Carbohydrates: 62g, including sugars 1g, Protein: 12g.

Additional information

Store in a dry and cool place.

  • almond free
  • barley free
  • brazil nut free
  • cashew free
  • celery free
  • hazelnut free
  • lupin free
  • macadamia free
  • mustard free
  • oat free
  • organic
  • palm-oil free
  • pecan nut free
  • pistachio nut free
  • queensland nuts free
  • rye free
  • salt free
  • semolina free
  • soybean free
  • sulphites free
  • sulphur dioxide free
  • walnut free
  • wheat free
  • yeast free

We are not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.


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Our warehouse is located in Paphos and currently our shop is only operating online. The orders are delivered by courier to your door and pickup points across Paphos, Limassol, Larnaca, Nicosia, and Famagusta - All Areas of the southern part of Cyprus!

Minimum order: €20

Free delivery on orders over €90 - by courier and €50 - to pick-up points.


When placing an order, you will be offered payment options for the order, depending on the selected city and delivery method - in cash upon delivery or by PayPal (prepayment).

We wish you a happy shopping!

Storage location address

Pinelopis, 4, shop 2, 8049, Paphos, Cyprus