Green Foods, Brown Lentils, 400g

Brown lentils are low in calories, rich in iron and folate, and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors

Prior to cooking, rinse the lentils of any debris. There is no need to soak them, just gently simmer in water for 30 minutes (15 minutes in a pressure cooker). Cooking times may vary if lentils are added to a liquidy dish without pre-cooking them. In that instance, you may have to leave your sauce or soup gently bubbling for much longer until the lentils are ready. Taste every 10 minutes to monitor the consistency.

Boiling down lentils until they are mushy is a good way to thicken soups and sauces. It is actually a matter of taste as to how long you cook them for.

Store in a cool and dry place.