Clearspring, Avocado Oil Cold-pressed, 250ml

Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.

Recommended Maximum Heating Temperature 190°C

The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying. Try drizzling a little Clearspring Organic Avocado Oil over a salad of tofu, wakame and tomato for a rich finish, or add Avocado Oil to grated beetroot, carrot and cabbage.

Alternatively, use it as a substitute for butter in cakes, muffins and pastry or drizzled over warm vegetables or pasta. When you cook with avocado oil, the distinctive colour becomes clear, so your dishes won’t all turn out green.

Store in a cool and dry place.