Dragon, Black Quinoa, 250g

Quinoa is one of the most nutritious plant foods. It is:

• Gluten-free
• High in complete protein
• High in fibre
• High in minerals and antioxidants
• Delicious and easy to prepare
• Organic

Quinoa is a gluten-free seed, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also much higher in fibre than most grains. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits.

Rich in fibre, minerals, antioxidants and complete protein, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Of all the quinoa colours, white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa.

Place 2 cups of water in a wide bottom pan and bring to a boil. Stir in 1 cup quinoa, cover, and return to a boil. Reduce heat and simmer for about 15 to 20 minutes or until all water is absorbed. When quinoa is properly cooked, you can see little curled “tails” emerged from the seeds. Then you can use the quinoa as a base of breakfast bowl, salad or side addition to your meal.

Store in a cool and dry place.