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Cyprus

Rude Health, Sprouted Porridge Oats, 500g

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Description

We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.

How to use

In a pan - Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.

Microwave - Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.

Ingredients: Sprouted gluten free porridge oats (100%).

Allergy advice

For allergens, see ingredients in bold

Additional information

Store in a cool and dry place.

  • almond free
  • barley free
  • brazil nut free
  • cashew free
  • celery free
  • gluten free
  • hazelnut free
  • lupin free
  • macadamia free
  • mustard free
  • no soy
  • nut-free
  • organic
  • palm-oil free
  • peanut free
  • pecan nut free
  • pistachio nut free
  • queensland nuts free
  • rye free
  • salt free
  • semolina free
  • sesame free
  • soy free
  • soybean free
  • sulphites free
  • sulphur dioxide free
  • walnut free
  • wheat free
  • yeast free
 

We are not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.

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Contacts

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Delivery

Our warehouse is located in Paphos and currently our shop is only operating online. The orders are delivered by courier to your door and pickup points across Paphos, Limassol, Larnaca, Nicosia, and Famagusta - All Areas of the southern part of Cyprus!

Minimum order: €20

Free delivery on orders over €90 - by courier and €50 - to pick-up points.

For customers in Paphos: Free pick-up for orders over 
€20 at "Green Monday Locker". Our locker is located next to Dog Grooming by Andreas, 240m from AlphaMega. Please pay your order online or by Paypal. There is no option for cash in this delivery method.


Payment

When placing an order, you will be offered payment options for the order, depending on the selected city and delivery method - in cash upon delivery, by card online JCC or PayPal (prepayment).

We wish you a happy shopping!


Storage location address

Pinelopis, 4, shop 2, 8049, Paphos, Cyprus